Is Julian Bakery Paleo Pizza Crust Mix 12 oz 340 g Low FODMAP?
Why it's a maybe for low FODMAP
- pumpkin powder
- tree nuts
- almond flour
pumpkin powder
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Ingredients
Almond Flour, Arrowroot Flour, Pumpkin Powder, Dried Egg Whites, Xanthan Gum,contains: Eggs, Tree Nutsmade In A Facility That Handles Soy, Eggs, Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Julian Bakery Paleo Pizza Crust Mix 12 oz 340 g is available at 1 retailer
About this product
Bread · Powder


