Is Julian Bakery Pro Granola Vanilla Cinnamon Cluster Low FODMAP?
Description
Vanilla-cinnamon clusters offer a warm, sweet spice and a crunchy, chunky texture that holds in milk. Commonly used as cereal, yogurt topping, or handheld snack. Reviewers often cite satisfying crunch and flavor, occasional excessive sweetness, inconsistent cluster size, and packaging concerns affecting freshness and mixed opinions on value and longevity.
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Description
Vanilla-cinnamon clusters offer a warm, sweet spice and a crunchy, chunky texture that holds in milk. Commonly used as cereal, yogurt topping, or handheld snack. Reviewers often cite satisfying crunch and flavor, occasional excessive sweetness, inconsistent cluster size, and packaging concerns affecting freshness and mixed opinions on value and longevity.
Ingredients
Egg White Powder, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Flax Seeds, Organic Sesame Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Cinnamon (ceylon), Vanilla Extract, Monk Fruit Extract, Produra� (bacillus Coagulans). Contains: Eggs, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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