Is Julian Bakery Pro Granola Vanilla Cluster 17 9 oz 510 g Low FODMAP?

Ingredients

Pea Protein Isolate, Organic Soluble Tapioca Fiber (Prebiotic), Organic Pumpkin Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Cinnamon (Ceylon), Natural Vanilla Flavors, Organic Stevia, Monk Fruit Extract, Produra (Bacillus Coagulants- Prebiotics), Contains: Coconu

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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