Is KIND VANILLA BLUEBERRY GRANOLA BARS Low FODMAP?
Description
Vanilla and blueberry notes deliver a sweet, fruity flavor profile; the bar combines chewy interior with crunchy bits, providing a textured bite. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and consistent taste while some report occasional dryness or excessive sweetness in some cases.
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Why it's a maybe for low FODMAP
- amaranth
- natural flavors
- honey
amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla and blueberry notes deliver a sweet, fruity flavor profile; the bar combines chewy interior with crunchy bits, providing a textured bite. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and consistent taste while some report occasional dryness or excessive sweetness in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, cane sugar, canola oil, tapioca syrup, brown rice, honey, millet, blueberries, buckwheat, amaranth, brown rice flour, quinoa, sea salt, vanilla extract, natural flavors, brown rice syrup, vitamin E (to maintain freshness). May contain peanuts, tree nuts, soy and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
KIND VANILLA BLUEBERRY GRANOLA BARS is available at 8 retailers
About this product
Snack · Bar