Is KIND VANILLA BLUEBERRY GRANOLA BARS Gluten Free?
Description
Vanilla and blueberry notes deliver a sweet, fruity flavor profile; the bar combines chewy interior with crunchy bits, providing a textured bite. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and consistent taste while some report occasional dryness or excessive sweetness in some cases.
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Description
Vanilla and blueberry notes deliver a sweet, fruity flavor profile; the bar combines chewy interior with crunchy bits, providing a textured bite. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and consistent taste while some report occasional dryness or excessive sweetness in some cases.
Ingredients
Oats, cane sugar, canola oil, tapioca syrup, brown rice, honey, millet, blueberries, buckwheat, amaranth, brown rice flour, quinoa, sea salt, vanilla extract, natural flavors, brown rice syrup, vitamin E (to maintain freshness). May contain peanuts, tree nuts, soy and sesame seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.