Is Julia's table Gluten Free Super Seed Rolls 6 Count Low FODMAP?

Ingredients

NON-GMO GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, MODIFIED TAPIOCA STARCH, SORGHUM FLOUR, PALM OIL, EVAPORATED CANE SUGAR, CULTURED DEXTROSE, MILLET FLOUR, MODIFIED CELLULOSE, SEA SALT, QUINOA FLOUR, HULLED HEMP SEEDS, FLAXSEED, XANTHAN GUM, GUAR GUM, RICE BRAN EXTRACT, CALCIUM SULFATE & ENZYMES, ASCORBIC ACID (VITAMIN C)), WATER, CERTIFIED ORGANIC AGAVE, NON-GMO YEAST

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Roll