Is JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE, JULIENNE Low FODMAP?

Ingredients

DEHYDRATED POTATO, MALTODEXTRIN, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, WHEY, NATURAL FLAVOR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BAKING SODA, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM PHOSPHATE, YEAST EXTRACT, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), SODIUM BISULFITE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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