Is Jumbo Lemon swiss roll Low FODMAP?

Ingredients

Sponge cake with lemon flavoured filling with sugar drizzle decoration Calcium Ingredients 50% Lemon Flavoured Filling (Sugar, Vegetable Fat [Coconut, Palm], Glucose-Fructose Syrup, Water, Vegetable Oil Rapeseed, Palm), 4% Lemon Purée, Dextrose, Natural Flavouring, Gelling Agent: Pectins; Acidity Regulators: Sodium Citrates, Citrates; Acid: Citric Acid; Emulsifier: Mono - and Diglycerides of Fatty Acids; Milk Protein, Salt), Egg, Wheat Flour, Sugar, Glucose-Fructose Syrup, Rapeseed Oil, Humectant: Glycerol; Rice Flour, Wheat Starch, Emulsifiers: Acids, Polyglycerol Esters of Fatty Acids, Sunflower Lecithins; Raising Agents: Diphosphates, Sodium Carbonates; Potato Starch, Acidity Regulator: Sodium Acetates; Salt, Acid: Citric Acid; Dried Whey (Milk), Dried Skimmed Milk, Dextrose, Natural Flavouring, Lactose (Milk), Stabiliser: Calcium Sulphate; Thickener: Sodium Alginate; Milk Protein, Ground Turmeric. Mono - and Diglycerides of Fatty Palm Fat, Modified potato starch,Acidity Regulator:Sodium Acetates,Salt Acids:Citric Acid; Dried whey (milk),Dried skimmed milk,Dextros,Natural flavouring,Lactose (milk),Stabiliser:Calcium sulphate;Thickener:Sodium Alginate;milk protein,Ground turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll