Is Jumex Nectar From Concentrate Mango Can - 11.3 Fl. Oz. Low FODMAP?
Description
Sweet, ripe mango flavor with a thick, smooth, slightly pulpy texture; typically consumed straight from the can, chilled, or used as a mixer in smoothies, cocktails, or desserts. Customer reviews often note authentic mango taste, convenient single-serve size, and occasional comments about sweetness level and syrupy consistency and packaging durability.
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Why it's not low FODMAP
- high fructose corn syrup
- mango puree from concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet, ripe mango flavor with a thick, smooth, slightly pulpy texture; typically consumed straight from the can, chilled, or used as a mixer in smoothies, cocktails, or desserts. Customer reviews often note authentic mango taste, convenient single-serve size, and occasional comments about sweetness level and syrupy consistency and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, MANGO PUREE FROM CONCENTRATE, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ERYTHORBIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR) AND SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jumex Nectar From Concentrate Mango Can - 11.3 Fl. Oz. is available at 15 retailers
About this product
Juice · Can