Is Jumpstart Bodyfuel All Natural Gluten Free, Wheat Free, Vegan Energy Bars Variety Pack, 1.7 Ounce (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- date paste
- natural dried apricots
- deglet noor dates
- apple powder natural dried cranberries
- unsulfured dried apples
- unsulfured molasses
- gf cassava flour
- natural dried raisins
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Raw Oats, One Or More Of The Following: Unsulfured Dried Apples, Apple Powder Natural Dried Cranberries, Natural Dried Raisins, Deglet Noor Dates, Natural Dried Apricots, Pure 100% Organic Cacao Powder, Date Paste, Oat Flour, Gf Cassava Flour, Grapeseed Oil Or Organic Sunflower Seed Oil, Unsulfured Molasses, Cinnamon, Kosher Or Sea Salt, Guar Gum (Plant Based), Filtered Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jumpstart Bodyfuel All Natural Gluten Free, Wheat Free, Vegan Energy Bars Variety Pack, 1.7 Ounce (Pack of 12) is available at 1 retailer
About this product
Snack · Bar