Is JUNIOR MINTS, CREAMY MINTS IN DARK CHOCOLATE Low FODMAP?
Description
Smooth, cool, refreshing centers encased in a darker outer shell deliver balanced sweet-and-refreshing flavor with a creamy, slightly firm texture; consumers commonly enjoy them as an after-dinner treat, movie or party snack, or stocking stuffer, and reviewers note consistent flavor contrast plus occasional melting during shipping in hot summer months.
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Description
Smooth, cool, refreshing centers encased in a darker outer shell deliver balanced sweet-and-refreshing flavor with a creamy, slightly firm texture; consumers commonly enjoy them as an after-dinner treat, movie or party snack, or stocking stuffer, and reviewers note consistent flavor contrast plus occasional melting during shipping in hot summer months.
Ingredients
SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), CORN SYRUP, CONFECTIONER'S GLAZE, MODIFIED FOOD STARCH, PEPPERMINT OIL, INVERTASE (AN ENZYME).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.