Is Junior Mints Holiday Peppermint Crunch Theater Box - 3.5oz Low FODMAP?
Description
Small theater style box delivers a cool peppermint forward flavor with a smooth exterior and crisp peppermint crunch; texture contrasts between creamy center and crunchy topping. Common uses include movie night snacking, holiday gifting, and seasonal party bowls. Reviewers note festive taste, portable packaging, and occasional shipping issues often reported.
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Description
Small theater style box delivers a cool peppermint forward flavor with a smooth exterior and crisp peppermint crunch; texture contrasts between creamy center and crunchy topping. Common uses include movie night snacking, holiday gifting, and seasonal party bowls. Reviewers note festive taste, portable packaging, and occasional shipping issues often reported.
Ingredients
Sugar , Semi-sweet Chocolate ( Sugar , Chocolate Processed with Alkali , Cocoa Butter , Soya Lecithin-An Emulsifier , Vanillin (An Artificial Flavor) , Corn Syrup , Flaked Corn , Yellow Corn Flour , Partially Hydrogenated Soybean Oil , Corn Starch , Confectioner's Glaze , Modified Food Starch , Peppermint Oil , Invertase ( an Enzyme ) , Invert Sugar Syrup , Artificial Color ( Red 40 Lake ) and Corn Syrup Solids .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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