Is Junior Mints Peppermint Crunch Holiday Box, 3.5 Oz Low FODMAP?

Ingredients

Sugar, Semi-sweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor), Corn Syrup, Flaked Corn, Yellow Corn Flour, Palm Oil, Corn Starch, Confectioner's Glaze, Food Starch-modified, Peppermint Oil, Invertase (An Enzyme), Invert Sugar Syrup, Artificial Color (Fd&c Red 40 Lake), Corn Syrup Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products