Is Junkless Chewy Drizzled Granola Bars Berries & Cream Vegan?
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Ingredients
Whole Grain Oats Blend (toasted Oats, Cane Sugar, Sunflower Oil), Brown Rice Syrup, Yogurt Drizzle (cane Sugar, Sustainable Palm Kernel Oil, Whey Protein Concentrate, Whey Powder, Skim Milk, Yogurt Cultures, Soy Lecithin, Vanilla), Cane Sugar Syrup, Rice Crisp (rice Flour, Cane Sugar, Brown Sugar Syrup, Salt), Nonfat Dry Milk, Sunflower Oil, Natural And Organic Flavors, Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid [flavor]), Blueberries, Raspberries, Mixed Tocopherols (freshness), Sunflower Lecithin. Contains Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.