Is Junkless Chocolate Chip Chewy Granola Bars Low FODMAP?
Description
Junkless chocolate chip chewy granola bars are highly regarded for their delicious taste. People love these bars and find them to be a delectable treat. The product details beyond taste are not provided.
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Description
Junkless chocolate chip chewy granola bars are highly regarded for their delicious taste. People love these bars and find them to be a delectable treat. The product details beyond taste are not provided.
Ingredients
Whole Grain Rolled Oats Blend [rolled Oats, Cane Sugar, Canola Oil], Brown Rice Syrup, Rice Crisp [rice Flour, Malt Extract, Salt], Dark Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Non-gmo Soy Lecithin], Non-gmo Canola Oil, Vanilla Extract. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.