Is Jus de grenade Low FODMAP?
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Ingredients
DINGREDIEN MABETH CANADA FROM DOMESTIC Vaieur nutritive Nutrition Facts par 250 mL (1 tasse) / Per 250 mL (1 cup) ND IMPORTED INGREDIENTS. % Valeur quotidienne Teneur % Daily Value Calories/Calories 120 Lipides/Fat 0g saturés / Saturated 0g + trans / Trans 0 g Cholestérol/Cholesterol 0 ma Sodium/Sodium 16 mg Potassium/Potassium 210 mg 6% Amount 0 % 0% JM 1% Glucides/Carbohydrate 31 g 10 % Fibres/Fibre 0 g Sucres/Sugars 25 g Protéines/Protein 1 g 0% Vitamine A/ Vitamin A Vitamine C/Vitamin C Calcium/Calcium Fer / Iron 0 % 0 % 0 % 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.