Is Jus-Rol Pains Au Chocolat Dough 6 Pack 275G Low FODMAP?
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Ingredients
Dough (87%): Wheat Flour, Water, Vegetable Oils and Fats (Palm, Soy, Sunflower), Sugar, Wheat Gluten, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Alcohol, Salt, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Flavourings, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Lactic Acid), Colour (Carotenes), Chocolate Sticks (13%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Flavouring For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.