Is Just Add Apple Crisp Mix, 8.64 OZ Low FODMAP?

Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oatmeal, Whole Grain Rolled Oats, Calcium Carbonate, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Molasses Granules (Cane Sugar, Cake Mill Molasses, Cane Caramel Color), Spices, Safflower Oil, Natural And Artificial Flavors, Whey Solids, Milk Fat, Skim Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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