Is Martha White Muffin Mix Just Add Milk Banana Nut - 7.6 Oz Low FODMAP?
Description
Banana-nut muffin mix produces banana-forward flavor with a tender, moist crumb and occasional nutty crunch. Commonly used for quick home-baked muffins, mini-muffins, or reheated as breakfast or snack items. Review themes note ease of preparation, consistent moist texture, and varied opinions on banana intensity and nut distribution among some purchasers.
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Why it's a maybe for low FODMAP
- defatted wheat germ
- wheat flour
- dried banana
- enriched bleached flour
defatted wheat germ
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Banana-nut muffin mix produces banana-forward flavor with a tender, moist crumb and occasional nutty crunch. Commonly used for quick home-baked muffins, mini-muffins, or reheated as breakfast or snack items. Review themes note ease of preparation, consistent moist texture, and varied opinions on banana intensity and nut distribution among some purchasers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts with BHT Added to Protect Flavor, Dextrose, Canola Oil, Dried Banana, Contains 2% or Less of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Defatted Wheat Germ, Salt, Propylene Glycol Esters of Fatty Acids, Calcium Carbonate, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Distilled Monoglycerides, Artificial Flavor, Corn Starch, Sodium Stearoyl-2-Lactylate, Cocoa Processed with Alkali (for Color), Corn Syrup Solids, Citric Acid and BHT (Antioxidants), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Martha White Muffin Mix Just Add Milk Banana Nut - 7.6 Oz is available at 10 retailers
About this product
Grain · Powder