Is Nature Valley Apple Crisp Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box Low FODMAP?
Description
Sweet-tart apple flavor combines with a crunchy, crisp texture in individually wrapped two-bar pouches, commonly used as on-the-go snacks, lunchbox additions, or quick between-meal bites. Customer reviews note consistent flavor, satisfying crunch, portability, and occasional crumbliness; many reviewers find them convenient for travel and workday snacking and easy pantry storage.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-tart apple flavor combines with a crunchy, crisp texture in individually wrapped two-bar pouches, commonly used as on-the-go snacks, lunchbox additions, or quick between-meal bites. Customer reviews note consistent flavor, satisfying crunch, portability, and occasional crumbliness; many reviewers find them convenient for travel and workday snacking and easy pantry storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Dried Apples, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Cinnamon, Natural Flavor, Whole Grain Oats, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature Valley Apple Crisp Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box is available at 8 retailers
About this product
Snack · Bar