No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Apple Crisp Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet-tart apple flavor combines with a crunchy, crisp texture in individually wrapped two-bar pouches, commonly used as on-the-go snacks, lunchbox additions, or quick between-meal bites. Customer reviews note consistent flavor, satisfying crunch, portability, and occasional crumbliness; many reviewers find them convenient for travel and workday snacking and easy pantry storage.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Dried Apples, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Cinnamon, Natural Flavor, Whole Grain Oats, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box

Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz

Nature Valley Proteins Crunchy Granola Oats n' Honey Cereal

Where to buy

Nature Valley Apple Crisp Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box is available at 8 retailers

ShopRiteWalmartHy-VeeMariano'sPick 'n SaveMeijerThe Fresh GrocerAmazon

About this product

Snack · Bar

Flavor
Fruity
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nature Valley Apple Crisp Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box | Spoonful