Is Just Crack An Egg Omelet Rounds All American Egg Bites Low FODMAP?

Ingredients

Whole Eggs, Egg Whites, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Natamycin [a Natural Mold Inhibitor]), Uncured Bacon Bits-No Nitrites or Nitrates Added Except for Those Naturally Occurring in Sea Salt and Celery Juice (Pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder (Ingredients to Support Quality), Natural Smoke Flavor, Cherry Juice Powder), Reconstituted Skim Milk, Milk, Corn Starch, Contains Less than 2% of Cream, Salt, Carob Bean Gum, Nisin Preparation (Ingredients to Support Quality), Cheese Culture.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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