Is Just Plant Based Egg Low FODMAP?
Description
Offers a mild savory flavor and an egg-like, slightly custardy texture that firms when cooked; reviewers commonly report reliable scrambles and omelets, smooth pan-fried results, and useful performance in baking, quiches, and breakfast sandwiches. Customers note convenient preparation, occasional need for extra seasoning, and generally consistent texture, with quick clean-up.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- contains less than 2% of dehydrated onion, gellan gum, carrot extractives
- 2% of dehydrated onion
- natural flavors
- mung bean protein
contains less than 2% of dehydrated onion, gellan gum, carrot extractives
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Offers a mild savory flavor and an egg-like, slightly custardy texture that firms when cooked; reviewers commonly report reliable scrambles and omelets, smooth pan-fried results, and useful performance in baking, quiches, and breakfast sandwiches. Customers note convenient preparation, occasional need for extra seasoning, and generally consistent texture, with quick clean-up.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Iron, Potassium, Water, Mung Bean Protein, Expeller-pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Carrot Extractives (color), Natural Flavors, Turmeric Extractives (color), Potassium Citrate, Salt, Sugar, Tapioca Syrup Solids, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (preservative). Made On Shared Equipment That Processes Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Unknown · Liquid