Is Just Crack an Egg Omelet Rounds Classic Low FODMAP?
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Why it's not low FODMAP
- onions
- red peppers
- sugar celery juice powder
- natural hickory smoke flavor
- nitrites added except those naturally occurring in celery juice powder
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Diced Uncured Smoked Ham - Natural Hickory Smoke Flavor Added - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar Celery Juice Powder, Natural Hickory Smoke Flavor), Reconstituted Skim Milk, Milk, Red Peppers, Green Peppers. Onions, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation *, Cheese Culture. Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Just Crack an Egg Omelet Rounds Classic is available at 3 retailers
About this product
Unknown · Slice, Frozen