Is Just Desserts Cupcake Caramel Blast - 4.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
soy lecith
whey powder
ethyl alcohol and natural flavors
white chocolate decorations
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

icing sugar (sugar, cornstarch), brown sugar, cream cheese (pasteurized cultured milk & cream, cheese culture, salt, carob gum and/or guar gum and/or xanthan gum), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), whole eggs, unsweetened chocolate, unsalted butter (pasteurized cream, natural flavors (lactic acid, starter distillate)), canola oil, baking soda, chocolate decoration (cocoa mass, sugar, cocoa butter, milk, soy lecithin, vanilla), caramel decorations (sugar, cocoa butter, whole milk, soy lecithin, caramel flavor, vanilla, caramel color), vanilla (water, alcohol, propylene glycol, vanilla bean (indonesian) and other botanical extractives, natural flavors), natural caramel flavor (water, propylene glycol, ethyl alcohol and natural flavors), white chocolate decorations (sugar, cocoa butter, whole milk powder), whey powder, lactose, soy lecith

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.