Is Just Good Sauce Chunky Burger Sauce - Fully Loaded Low FODMAP?

Ingredients

Water, Rapeseed Oil, Mustard (6%) (water, Mustard Seed, Spirit Vinegar, Stabilisers: Xanthan Gum, Guar Gum, Acidity Regulator: Citric Acid, Turmeric Powder), Sugar, Gherkins In Brine (5%) (chopped Gherkins, Water, Spirit Vinegar, Salt), Tomato Paste, Spirit Vinegar, Pasteurised Salted Liquid Free Range Egg Yolk (3.5%) (pasteurised Free Range Egg Yolk, Salt), Modified Maize Starch, Chopped Onion (1.5%), Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, Onion Powder, Dried Red Chilli Red Chilli Powder, Stabiliser: Xanthan Gum, Flavourings, Dried Dill, Colours: Carotenes, Paprika Extract. Suitable For Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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