Is Just Judine - Healthy Whole Grain Granola with Coconut Flakes and Plant-Based Superfoods, Non-GMO, Gluten-Free, Vegan, Mango, 10oz Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GLUTEN-FREE OATS, ORGANIC PUMPKIN SEEDS, DRIED MANGO (SUGAR, CITRIC ACID), MAPLE SYRUP, COCONUT FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT OIL, ORGANIC FLAX SEEDS. CONTAINS: COCONUT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Just Judine - Healthy Whole Grain Granola with Coconut Flakes and Plant-Based Superfoods, Non-GMO, Gluten-Free, Vegan, Mango, 10oz is available at 1 retailer
About this product
Breakfast Item · Granule