Is Just Love Food Vegan Chocolate Cake 485G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple extract
flavouring
hulled soya beans
wheat flour

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Chocolate Sponge Cake, : Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rapeseed Oil, Soya Protein (Water, Hulled Soya Beans, Apple Extract, Stabiliser (Tri Calcium Phosphate), Sea Salt, Thickener (Gellan Gum)), Cocoa Powder, Water, Humectant (Vegetable Glycerine), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Mono Calcium Phosphate, Corn Starch), Glucose Syrup, White Wine Vinegar, Flavouring, Emulsifier (Methylcellulose), Potassium Sorbate), Chocolate Frosting, : Icing Sugar, Cake Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Decoration: Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Gold Lustre (Potassium Aluminum Silicate, Colours (Titanium Dioxide, Iron Oxide)), Chocolate Contains 60% Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.