Is Just Peanuts Creamy Natural Peanut Butter Low FODMAP?
Description
Creamy peanut spread offers a rich, peanut-forward flavor and smooth, spreadable texture; some jars require stirring to recombine separated liquid. Commonly used on toast, sandwiches, in smoothies, baking, or as a dip. Reviewers mention pronounced peanut taste, variable consistency between batches, and easy spreadability and favorable value observations by shoppers.
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Description
Creamy peanut spread offers a rich, peanut-forward flavor and smooth, spreadable texture; some jars require stirring to recombine separated liquid. Commonly used on toast, sandwiches, in smoothies, baking, or as a dip. Reviewers mention pronounced peanut taste, variable consistency between batches, and easy spreadability and favorable value observations by shoppers.
Ingredients
Dry Roasted Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.