Is Justine's Double Choc Dream Protein Brownie Low FODMAP?

Ingredients

Justine's Protein Blend (26%) (soy Protein Isolate, Calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), Bulking Agent (polydextrose), No Added Sugar Dark Compound Choc-type Chips (16%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil (contains Emulsifier [sorbitan Tristearate))), Cocoa Solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Sweetener (erythritol), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate) Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Humectant Nvegetable Glycerol), Cocoa Powder (5%), Natural Chocolate Flavour, Coffee Powder, Baking Powder (contains Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate)), Sea Salt, Natural Stevia Sweetener Steviol Glycosides. Contains: Egg, Milk, Soy, Almond. May Contain Peanut, Wheat, Gluten, Hazelnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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