Is Justine's Protein Cookie Double Choc Dream Vegan?
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Ingredients
Pea Protein Isolate (23%), Vegetable Glycerin (humectant), Sweetener (erythritol), No Added Sugar Dark Compound Choc-type Chips (1106) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil (contains Emulsifier (sorbitan Tristearate))), Cocoa-solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Vanilla Flavour), High Oleic Sunflower Oil, Water, Chicory Root Fibre, Cocoa (5%), Natural Chocolate Flavour, Emulsifier (sunflower Lecithin), Coffee Powder, Natural Thickener (xanthan Gum), Baking Powder (contains Raising Agent [sodium Acid Pyrophosphate, Sodium Bicarbonate]), Sea Salt. Contains: Soybean. May Contain Egg, Milk ,almond, Peanut, Hazelnut And Traces Of Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.