Is Justine's Protein Cookie Double Choc Dream Vegetarian?
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Ingredients
Pea Protein Isolate (23%), Vegetable Glycerin (humectant), Sweetener (erythritol), No Added Sugar Dark Compound Choc-type Chips (1106) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil (contains Emulsifier (sorbitan Tristearate))), Cocoa-solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Vanilla Flavour), High Oleic Sunflower Oil, Water, Chicory Root Fibre, Cocoa (5%), Natural Chocolate Flavour, Emulsifier (sunflower Lecithin), Coffee Powder, Natural Thickener (xanthan Gum), Baking Powder (contains Raising Agent [sodium Acid Pyrophosphate, Sodium Bicarbonate]), Sea Salt. Contains: Soybean. May Contain Egg, Milk ,almond, Peanut, Hazelnut And Traces Of Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.