Is Justine's Protein Cookie Raspberry White Chocolate each 64g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
milk
calcium caseinate
natural raspberry flavour
vegetable glycerol
humectant
di-glycerides of fatty acids
+2 more

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Justine's Protein Blend, Calcium Caseinate (Milk), Almonds, Egg), No Added Sugar White Compound Chips, Sweetener (Maltitol), Vegetable Fat (Fractionated Hydrogenated Palm Kernel Oil (Emulsifier (Sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Sweetener (Maltitol), Vegetable Oil Spread (Palm Oils & Fats, Water, Salt, Emulsifier (Soy Lecithin, Mono-and Di-glycerides Of Fatty Acids), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (Carotene), Antioxidant (Mixed Tocopherols Concentrate)), Bulking Agent (Polydextrose), Humectant (Vegetable Glycerol), Emulsifier (Soy Lecithin), Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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