Is Justine's Protein Cookie Raspberry White Chocolate each 64g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk solids
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Justine's Protein Blend, Calcium Caseinate (Milk), Almonds, Egg), No Added Sugar White Compound Chips, Sweetener (Maltitol), Vegetable Fat (Fractionated Hydrogenated Palm Kernel Oil (Emulsifier (Sorbitan Tristearate))), Soy Protein Isolate, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Sweetener (Maltitol), Vegetable Oil Spread (Palm Oils & Fats, Water, Salt, Emulsifier (Soy Lecithin, Mono-and Di-glycerides Of Fatty Acids), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (Carotene), Antioxidant (Mixed Tocopherols Concentrate)), Bulking Agent (Polydextrose), Humectant (Vegetable Glycerol), Emulsifier (Soy Lecithin), Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Justine's Protein Cookie Raspberry White Chocolate each 64g is available at 1 retailer
About this product
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