Is Justine's Protein Cookies Gluten Free Chocolate Chip -- 12 Cookies Low FODMAP?

Ingredients

Protein Blend (Calcium Caseinate, Almonds, Egg), Dark Compound Choc-type Chips (Maltitol, Palm Oil, Cocoa Solids, Soy Protein Isolate, Soy Lecithin, Natural Flavor), Maltitol, Vegetable Oil Blend (Palm Oils & Fats, Water, Salt, Soy Lecithin, Mono Glycerides Of Fatty Acids, Natural Flavor, Citric Acid, Carotene Tocopherol), Polydextrose, Vegetable Glycerol, Natural Flavors, Soy Lecithin, Baking Powder, Sea Salt, Contains: Egg, Milk, Soybean, Almonds, May Contain Traces Of Peanuts And Hazelnuts, Contains: Egg, Almonds, May Contain Traces Of Peanuts And Hazelnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Justine's Protein Cookies Gluten Free Chocolate Chip -- 12 Cookies is available at 2 retailers

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