This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Justins, Almond Butter Honey Squeeze Pack, 1.15 Ounce, 1 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Portable single‑serve squeeze offers a sweet, toasted flavor with a mostly smooth texture and occasional slight grittiness. Consumers commonly use it on toast, crackers, fruit, or straight from the pouch for quick snacks. Reviews note convenient packaging and pleasant taste, while some mention small portion size and occasional leakage issues.

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Ingredients

Dry Roasted Almonds, Palm Oil, Organic Honey, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Justins, Almond Butter Honey Squeeze Pack, 1.15 Ounce, 1 Pack is available at 12 retailers

Whole FoodsAlbertsonsH-E-BJewel-OscoTargetHarris TeeterHy-VeeUnited SupermarketsMariano'sMeijerYummyAmazon

About this product

Nut Butter · Pouch

Flavor
NuttyHoneyButterySweet
Texture
Creamy
Commonly used for
SnackingBreakfastSandwichOn The Go
Low FODMAP? Justins, Almond Butter Honey Squeeze Pack, 1.15 Ounce, 1 Pack | Spoonful