Is Justin’s Dark Chocolate Cashew Butter Cups, 1.4 oz (Case of 12) Low FODMAP?
Description
Small cups deliver a bittersweet exterior and a smooth, creamy interior, offering a balance of firm snap and velvety mouthfeel. Commonly consumed as a single-serve snack, dessert component, or portable treat, reviewers note consistent flavor and convenient packaging, with occasional reports of melting in transit especially during warm weather conditions.
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Description
Small cups deliver a bittersweet exterior and a smooth, creamy interior, offering a balance of firm snap and velvety mouthfeel. Commonly consumed as a single-serve snack, dessert component, or portable treat, reviewers note consistent flavor and convenient packaging, with occasional reports of melting in transit especially during warm weather conditions.
Ingredients
Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans (Rainforest Alliance Certified), Organic Cocoa Butter (Rainforest Alliance Certified), Organic Soya Lecithin (Emulsifier]), Organic Cashews, Organic Cane Sugar, Organic Oat Flour, Organic Palm Oil (Sustainably Sourced Palm Oil), Sea Salt, Organic Sunflower Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.