Is Justin's Mini Milk Chocolate Peanut Butter Cups Low FODMAP?
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Ingredients
Organic Milk Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans, Organic Full Cream Milk, Organic Cacao Butter, Organic Soya Lecithin (Emulsifier)), Organic Peanut Butter (Organic Ground Peanuts), Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin. Contains: Peanuts, Milk, and Soy. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.