Is Juvela Italian Inspired Flatbread Wild Garlic & Rosemary Vegetarian?

Ingredients

Water, Flour Mix (rice Flour, Tapioca Starch, Maize Starch, Psyllium Husk Powder, Potato Starch, Rice Sourdough), Caster Sugar, Pea Protein, Salt, Stabilisers (hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum, Buckwheat Flour), Extra Virgin Olive Oil, Garlic Infused Oil (sunflower Oil, Garlic), Sugar, Yeast, Wild Garlic, Vegetable Fibre, Garlic Powder, Rosemary, Fine Sea Salt, Preservatives (calcium Propionate, Sorbic Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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