No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jyoti Dal Makhani Aromatic Lentils and Beans -- 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Black Lentils And Red Beans, Fresh Onions, Ghee (Clarified Butter), Ginger, Spices, Salt, Garlic And Lemon Juice, Contains: Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Jyoti Dal Makhani Aromatic Lentils and Beans -- 15 oz is available at 3 retailers

VitacostWalmartAmazon

About this product

Sauce · Can

Flavor
SavoryGarlickyEarthy
Texture
CreamySmooth
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Jyoti Dal Makhani Aromatic Lentils and Beans -- 15 oz | Spoonful