No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kabuto Chicken Ramen Noodles - 65g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles (69%): Wheat Flour ( Wheat Gluten with Calcium, Iron, Niacin, Thiamin), Water, Free Range Egg (5%) Egg , Salt, Paprika, Turmeric, Seasoning (31%): Lactose Milk , Sugar, Salt, Fried Onions (Onions, Palm Oil, Buckwheat, Salt), Spring Onion, Onion, Yeast Extract, Red Pepper, Natural Flavouring, Soy Sauce (Soy Beans, Salt, Spirit Vinegar) Soya, Garlic, Chilli, Ginger, Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kabuto Chicken Ramen Noodles - 65g is available at 1 retailer

Tesco

About this product

Noodle · Dried, Pouch

Flavor
SavorySaltyUmamiGarlicky
Texture
Dry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Kabuto Chicken Ramen Noodles - 65g | Spoonful