Is Ka'Chava Chocolate All-In-One Nutrition Shake Vegetarian?
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Ingredients
Plant Protein Blend (yellow Pea Protein, Organic Brown Rice Protein, Organic Amaranth, Organic Quinoa, Organic Sacha Inchi), Omega Efa & Fiber Blend (organic Whole Grain Oat, Flaxseed, Organic Acacia, Chia Seed, Soluble Vegetable Fiber), Cocoa, Coconut Milk, Superfruit Blend (organic Coconut Nectar, Acai Berry, Camu Camu, Acerola, Maqui, Organic Jujube, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Cherry, Organic Baobab, Organic Goji, Organic Papaya, Organic Pomegranate), Vitamins & Mineral Blend (tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-alpha-tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Amino Acid Chelate, Calcium Pantothenate, Vitamin A Palmitate, Potassium Iodide, Selenium Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Manganese Amino Acid Chelate, Folic Acid, Cyanocobalamin), Adaptogen Blend (organic Maca Root, Organic Maitake Mushroom, Organic Reishi Mushroom, Organic Shiitake Mushroom, Organic Ginger, Organic Cordyceps Mushroom), Oat Milk, Soluble Vegetable Fiber, Organic Beet Root, Organic Carrot, Chlorella, Organic Broccoli, Organic Spinach, Organic Kale, Organic Cabbage, Organic Parsley, Organic Cauliflower, Organic Turmeric, Organic Coconut Flower Nectar, Luo Han Fruit Extract, Probiotic & Prebiotic Blend (inulin, Bacillus Coagulans, Lactobacillus Acidophilus (la-14®), Organic Jerusalem Artichoke), Enzyme Blend (amylase, Protease, Cellulase, Lactase, Lipase), Cinnamon. Contains Tree Nut (Coconut).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.