Is Kachava Superfood The Whole Body Meal Coconut Acai Low FODMAP?

Ingredients

Plant-based Protein Blend (yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi (plukenetia Volubilis Linneo, Seed), Organic Amaranth (amaranthus Caudatus, Seed), Organic Quinoa (chenopodium Quinoa, Seed)). Omega Efa / Fiber Blend (organic Pure Whole Grain Oat, Organic Acacia Gum, Chia (salvia Hispanica, Seed), Flax (linum Usitatissimum, Seed)). Antioxidant / Super-fruit Blend (organic Coconut Flower Nectar (cocos Nucifera, Flower Bud), Acai Berry (euterpe Oleracea, Fruit), Organic Maqui Berry (aristotelia Chilensis, Fruit), Organic Camu-camu (myrciaria Dubia, Fruit), 100% Organic Strawberry, 100% Organic Tart Cherry, 100% Organic Blackberry, 100% Organic Blueberry, 100% Organic Raspberry). Adaptogen Blend (organic Maca Root (lepidium Meyenii Walp, Root), 100% Organic Shiitake Mushroom Mycelia, 100% Organic Maitake Mushroom Mycelia, 100% Organic Reishi Mushroom Mycelia, 100% Organic Cordyceps Mushroom Mycelia, 100% Organic Ginger Root). Super-greens / Vegetable Blend (100% Organic Beet, 100% Organic Carrot, 100% Organic Spinach, 100% Organic Broccoli, 100% Organic Tomato, 100% Organic Kale, 100% Organic Cabbage, 100% Organic Parsley Leaf, 100% Organic Brussel Sprouts, 100% Organic Green Pepper, 100% Organic Cucumber, 100% Organic Celery, 100% Organic Garlic, 100% Organic Green Onion, 100% Organic Cauliflower, 100% Organic Asparagus, Chlorella (chlorella Vulgaris). Probiotic / Prebiotic Blend (inulin, Lactobacillus Rhamnosus, Lactobacillus Acidophilus). Digestive Enzyme Blend (amylase, Protease, Cellulase, Lactase, Lipase). Coconut Milk, Natural Flavors, Soluble Vegetable Fiber, Lo Han Fruit Extract, Xanthan Gum, Guar Gum. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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