Is kaiser roll Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

high frugtose corn yrup
malted barley flour
enriched flour
wheat fi
+1 more

high frugtose corn yrup

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

100 baked in count kaiser rolls nutritie serving size amount per serving calories ozt sto% total fat 3% saturated fat 6 0 60 o mg trans fat cholesterol sodium 300 mg total carbohydrate diet ary fiber total sugars 13% 12% 2g includes 1 protein added sugars 6 9 0 mcg iron 2,3 mg vit, d 0% · calcium potas, 0 mg 0% 0mg 15% 0% *the % daily value (dv) tells you how much a nutrient in a serving of food contributee to a daily diet, 2000 calories a day is used for general nutrition advice, ingredients enriched flour (wheat fi,our, malted barley flour, niagin, ferrous sulfate, thiamin mononitrate, riboflavin, folig agid), water, yeast, high frugtose corn yrup, contains 2% or lessof soybean oil, salt, dough condit ioners (datem, sodium stearo yl, lact ylate, alcium sulfate, ammonium sulfate, ascorbic acid, enz ymes, l-cysteine hydrochloride) contains wheat and 299581 500669

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.