Is Kaizen Naturals 100% Vanilla Whey Isolate Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavours
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
Whey protein isolate, natural flavours, lecithin, xanthan gum, stevia leaf extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Reviews
Good Value Flavour and Mixing
It mixes pretty well, it tastes good for something made with natural flavours and sweetener it doesn’t have a weird Stevia aftertaste.  I have never been a big fan of Kaizen, I’ve never knowing them to make truly high-quality products but never horrible ones either. They say the whey protein comes from grass fed cows, hopefully it’s Canadian milk whey and not whey imported from China that usually is adulterated and contaminated. I didn’t get any gassiness or bloating.
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About this product
Supplement · Powder