Is KAL K-2 ActivMel Lemon Flavored Micro Tablets 500 mcg Vegetarian?
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Ingredients
Vitamin K , Mannitol Starch Complex ( Non-GMO , Corn ) , Cellulose , Polysaccharides ( Non-GMO , Soy ) , Natural Lemon Flavor with Other Natural Flavors ( Non-GMO , Soy ) , Sorbitol , Magnesium Stearate , Citric Acid , Stevia , Malic Acid and Silica .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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