Is Kalamata Olive Ciabata Rolls, 10.5 oz Vegetarian?

Ingredients

high gluten flour (enriched unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, ascorbic acid), bread flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), olives (kalamata pitted olives, brine, salt, olive oil), extra virgin olive oil, salt, yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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