Is Kalamata olive et feta Vegan?

Ingredients

Wheat Flour, Vegetable Oils (Palm, Coconut, Rapeseed), Kalamata Olive Blend (Kalamata Olives , Sea Salt, Thickener: Locust Bean Gum, Wine Vinegar, Acidity Regulator: Sodium Citrate, Lactic Acid), Feta Cheese, Contains Milk, Yeast, Sea Salt, Onion Powder, Dried Rosemary, Black Pepper, Garlic Powder, White Pepper, Dried Lovage, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Natural Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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