Is kalamata olives Vegan?

Ingredients

kalamata olives (55%), water, salt, vinegar, sunflower oil, acidity regulator(270), information er pack: 4 e approx: 206 packed in a facility that handles dairy, fish, sesame, soy, sulphites and tree nuts, packed in australia from imported and local ingredients, (drained) per 100g 1050kj 1,9g 26,1g 3,2g 2g less than 1g less than 1g 296mg 73 per serving 210kj less than 1g 5,2g d less than 1g ates less than 1g 1480mg 9 pibe 15990 414433 kalamata olives ning: the olives are machine pitted and may contain seeds or se agments, take care when serving, once opened, ensure product is stored submerged in it's original marinade and consume within 5 days, keep refrigerated 0°c to 4°c, bluerock ltd, unit b, 373 neilson st, penrose,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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