Is kalamata olives Vegetarian?

Ingredients

kalamata olives (55%), water, salt, vinegar, sunflower oil, acidity regulator(270), information er pack: 4 e approx: 206 packed in a facility that handles dairy, fish, sesame, soy, sulphites and tree nuts, packed in australia from imported and local ingredients, (drained) per 100g 1050kj 1,9g 26,1g 3,2g 2g less than 1g less than 1g 296mg 73 per serving 210kj less than 1g 5,2g d less than 1g ates less than 1g 1480mg 9 pibe 15990 414433 kalamata olives ning: the olives are machine pitted and may contain seeds or se agments, take care when serving, once opened, ensure product is stored submerged in it's original marinade and consume within 5 days, keep refrigerated 0°c to 4°c, bluerock ltd, unit b, 373 neilson st, penrose,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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