Is Kalbi Marinade Low FODMAP?

Ingredients

Soy Sauce 9water, Wheat, Soybeans, Salt, Sodium Benzoate (less Than 1/10% As A Preservative)), Brown Sugar, Water, Corn Syrup), Mirin (water, Dextrose, Rice And Corn Syrup), Food Starch-modified, Sesame Oil, Lemon Juice Concentrate, Garlic Powder, Chili Peppers, Orange Peel. Contains: Soy, Wheat And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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